intimacy, life, authenticity, masculinity, men, purpose, relationships, Anxiety, Fear
Christopher Sunyata
How can you transcend stress and anxiety?

Accumulated stress makes your physical body vulnerable to bacteria, viruses, and infections. It also makes us susceptible to mental health issues. To get back into the body and reconnect your energy circuitry, you need to learn pragmatic practices of relaxing and allowing the energy in the situation to move you emotionally or physically.

How can you transcend stress and anxiety?
Christopher Sunyata
Getting the Spark Back

In long-term relationships, we tend to focus on our partner’s limitations or the restrictions they impose on us rather than helping them heal or break free from them.

Getting the Spark Back
intimacy
Christopher Sunyata
Why Dark Play is Essential in Long-Term ...

Intimate attraction isn’t rational; the desires of our bodies are formed over thousands of years, extending back to our most distant ancestors.

Why Dark Play is Essential in Long-Term Relationships
communication, authenticity
Christopher Sunyata
How to Consciously Navigate a Divorce

How can you navigate divorce gracefully and with compassion – for yourself and all those affected – so that you’re free from regret and self-recrimination?

How to Consciously Navigate a Divorce
intimacy
Christopher Sunyata
Rediscovering Touch in Your Relationship

There’s a tricky relationship with time that we experience when we are lost in thought or the swirling hyperlinked pages within cyberspace. Time can race, it can slow, and it can stop altogether. But curiously, this experience collapses into the present moment as soon as we experience touch.

Rediscovering Touch in Your Relationship

connection

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How to Sustain Erotic Connection in Long-Term Partnerships

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How to Sustain Erotic Connection in Long-Term Partnerships

When your mind thinks you understand something, you skip over the details and jump to the next thing in awareness.

Around people that we have spent a lot of time with, we like to think that we know them. However, you never fully know your intimate partner.

Keeping a relationship connection alive requires a moment-to-moment practice of seeing them like it was your first date. If you actually think you fully understand them and know who they are, then you are limiting them to the past and who they were before.

The consequences of this are particularly evident in the realm of intimacy.

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How to Remain Open and Connected During Conflict

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How to Remain Open and Connected During Conflict

On my business card these are some of the services I offer: Learn how to thrive in intense life and work situations instead of collapsing or retreating, and learn how to confidently navigate major life changes of divorce, death, and disability.

Those who want to achieve real-life mastery must train in all the three realms of consciousness, emotions, and body.

I want to talk specifically about the area of emotional reactivity, and the most challenging and rewarding place to practice developing personal mastery is within your intimate relationship.