All men experience major life transitions.

There’s no way to get out of life without experiencing death, disability, or loss of someone we love. Life is a never-ending stream of these transitions and challenges.

It’s natural for humans to experience stress whenever we encounter change—but we make these major changes even more difficult if we feel that our survival is at stake. We see a profound amount of depression and suicidal ideation that men endure alone.

It’s precisely at these times of crisis and overwhelm that the potential for breakthrough and freedom becomes possible—but how?